Taking Charge of Your ADHD/ADD
Are you feeling frustrated by your ADHD/ADD traits? Would you like to learn how to mitigate the negative and enhance the positives?
In this Learning Lab, I will give you insights and ideas on how you can better manage your impulsiveness, procrastination, emotional meltdowns, overwhelm, time management and much, much more. The idea is to put you in charge of your life and not the ADHD/ADD.
Contact me for more details, dates and prices.
ADHD at Work (for managers)
Are you a manager of someone in your team who has brilliant talent, but whose performance is not consistent? Do they amaze you with their innovative insights, but frustrate you with the lack of follow through? Would you like some tips on how to bring out consistent and
effective results from these unique employees? If so, then this learning lab might be for you. You will learn about the ADHD style of thinking and how you as the manager can harness the incredible potential. It’s really quite easy once you know how. Both you and your employee will benefit from what you discover in this workshop.
Contact me for more details, dates and prices.
Living with an ADHD Partner/Spouse
Living with an ADHD partner or spouse? Do you need insight into what
ADHD is and how to understand why your partner does (or doesn’t do!) certain things? Is your partner off the charts loveable one minute and infuriating the next? In this workshop, I aim to you bring deeper understanding of ADHD so that interactions in your relationship will start to make sense. But most importantly, you will learn how to pay less attention to the ADHD traits and focus more on your partner’s loveable qualities.
Contact me for more details, dates and prices.
ADHD/ADD and losing weight
Losing those extra kilos is hard for everyone, but if you have ADHD/ADD then you have a double load to bear.
To successfully drop the excess weight, you need massive self-control, discipline, determination, impulse control, focus, planning skills, time-management skills and much more. So, it’s no wonder you struggle to lose weight if you have ADHD/ADD.
In this learning lab, I will look at dieting through the lens of ADHD/ADD. You will learn how to approach your weight loss plan from a new perspective that has a greater chance of success than a neurotypical diet regime. You will learn about impulse control, how to plan for a more structure eating regime, building the discipline muscle, resisting urges etc. It’s a fun, introductory workshop that builds into a 3 month program for those who wish to continue.
Contact me for more details, dates and prices.