How can you trust yourself to perform consistently with an ADHD brain? Tips below.
ABC’s of ADHD: B is for Baby Steps
To achieve your goals, set daily, doable, baby steps.
ABC’s of ADHD: M is for MOVEMENT
Did you know that physical movement can help you focus?
ABC’s of ADHD: P is for PAUSE
Do you rush to action without thinking? It’s better to pause, think, then act.
ABC’s of ADHD: L is for LISTENING
Do you find it hard to properly listen when someone else is speaking?
ABC’s of ADHD: S is for Sleep
Here’s how I get to sleep.