How can you trust yourself to perform consistently with an ADHD brain? Tips below.
To achieve your goals, set daily, doable, baby steps.
Did you know that physical movement can help you focus?
Do you rush to action without thinking? It’s better to pause, think, then act.
Do you find it hard to properly listen when someone else is speaking?
Here are my favorite books with tips for optimising your brain power.
Were you ever told you were quirky, an oddball, or that you weren’t normal?
Here’s how I get to sleep.
You don’t have to do it all. It’s OK to ask for help!
ADHD weight management tips.