ABC’s of ADHD: T is for Trust Thyself
How can you trust yourself to perform consistently with an ADHD brain? Tips below.
ABC’s of ADHD: B is for Baby Steps
To achieve your goals, set daily, doable, baby steps.
ABC’s of ADHD: M is for MOVEMENT
Did you know that physical movement can help you focus?
ABC’s of ADHD: P is for PAUSE
Do you rush to action without thinking? It’s better to pause, think, then act.
ABC’s of ADHD: L is for LISTENING
Do you find it hard to properly listen when someone else is speaking?
Out with Boring, In with Outrageous!
I’m fed up with feeling bored and being boring. It’s time for some outrageous fun.
The ADHD Book Shelf
Here are my favorite books with tips for optimising your brain power.
What is Normal?
Were you ever told you were quirky, an oddball, or that you weren’t normal?
ABC’s of ADHD: S is for Sleep
Here’s how I get to sleep.
Asking for help is a sign of Strength!
You don’t have to do it all. It’s OK to ask for help!