ADHD Coaching

If you have or suspect you have ADD/ADHD, you will benefit from coaching that is specifically targeted to your style of thinking and the way you process information.

 

ADHD COACHING is for you if….

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You want to learn strategies to help you stay focused

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You want to learn skills that will help you get rid of overwhelm and become organized

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You are ready to understand what causes procrastination and how to push past it

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You are looking to uncover and beat the underlying anxiety that seems to hold you back

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You want to review what ADD is and how to capitalize on the gifts it brings

“The train at Platform B is now departing.

Jump aboard for the journey of a lifetime…”

ADHD COACHING for ADULTS

I help overwhelmed professionals go from scattered to focused

Am I ADD/ADHD?

ADD/ADHD was not officially recognized until about 25 years ago which means that there are many people who don’t realize that their challenges might stem from ADD/ADHD. If any of the following rings a bell, you could possibly have ADD/ADHD. Click through for a more comprehensive list.

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You feel that you are not filling your potential, even though you know you are more than capable

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You get bored quite easily

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You have trouble staying focused on one thing

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You notice you procrastinate a lot more than others

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You often experience the feeling that people do not understand you

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You need lots of stimulation and fun

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You feel like your mind is running at a hundred miles an hour

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You tend to be hard on yourself and frustrated a lot

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You struggle with organizational and time-management skills

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You like the “new” or novel – new job, new gadget, new project. You love starting things but lose interest half way through and struggle to complete things

Get in touch

This model is a framework for the coaching journey. Each person is unique and at different points in their journey, therefore the coaching program will be custom-made to your specific needs, focusing on the areas most pertinent to you at this point in your life.