If you have or suspect you have ADD/ADHD, you will benefit from coaching that is specifically targeted to your style of thinking and the way you process information.
ADHD COACHING is for you if….
You want to learn strategies to help you stay focused
You want to learn skills that will help you get rid of overwhelm and become organized
You are ready to understand what causes procrastination and how to push past it
You are looking to uncover and beat the underlying anxiety that seems to hold you back
You want to review what ADD is and how to capitalize on the gifts it brings
ADHD COACHING for ADULTS
I help overwhelmed professionals go from scattered to focused
Am I ADD/ADHD?
ADD/ADHD was not officially recognized until about 25 years ago which means that there are many people who don’t realize that their challenges might stem from ADD/ADHD. If any of the following rings a bell, you could possibly have ADD/ADHD. Click through for a more comprehensive list.
You feel that you are not filling your potential, even though you know you are more than capable
You get bored quite easily
You have trouble staying focused on one thing
You notice you procrastinate a lot more than others
You often experience the feeling that people do not understand you
You need lots of stimulation and fun
You feel like your mind is running at a hundred miles an hour
You tend to be hard on yourself and frustrated a lot
You struggle with organizational and time-management skills
You like the “new” or novel – new job, new gadget, new project. You love starting things but lose interest half way through and struggle to complete things
Get in touch
This model is a framework for the coaching journey. Each person is unique and at different points in their journey, therefore the coaching program will be custom-made to your specific needs, focusing on the areas most pertinent to you at this point in your life.