Mastering the Habits of Our Everyday Lives – great book!

Better than Before by Gretchen Rubin is an excellent book to help anyone trying to break bad habits and install helpful habits. She offers practical and concrete suggestions that are worth a try. Rubin starts by talking about self-knowledge. Are you an Upholder, Questioner, Obliger or a Rebel? What distinctions explain your habits? e.g. Are […]

Tiny Time Wasters (TTW)

Is it an age thing or is the planet orbiting faster these days? It feels like I barely get the day started when suddenly it’s nightfall again. Last week I read ‘The Organized Mind’ by Daniel Levitin and since then I’ve been making note of the tiny time wasters that eat into my day. One […]

Welcome

Welcome to Platform B – jump aboard for a fun journey taking you from Scattered to Focused! Platform B provides coaching and skills training for adults dealing with ADD/ADHD behavior.   As you can see, this site is so fresh from the oven, you can still smell the freshly baked aroma. I will be working on the […]